This amazing machine is relatively new on the market and destined for big things, due to its versatility, effectiveness and user friendliness. Those of you who have bothered to read this guide from cover to cover will no doubt be heartily sick of all the football jokes and references, especially if you don't have a Danny about footie. But you will have to excuse me once more - you would have to compare this machine to Frank Lampard ... slick, ultra modern, good looking and with more than one trick up his sleeve, and able to boss the midfield and become absolutely indispensable to the team. Thus the Soyafresh hemp seed milk make ..........

The best thing it does is take hemp seed and turn it into a gorgeous liquid brimming over with essential fatty acids, proteins and trace minerals,in a matter of minutes, and with hardly any cleaning up either. About the same kerfuffle as making a decent cup of coffee. This is just such a bonus for those of us who are overworked and a little short of energy, relying on espressos instead of EFA's. And just like Lampard and the Chelsea midfield, you just couldn't imagine life without it once you've experienced it in full flight. Capable of turning in a perfect performance with soya beans too, which require just the right amount of soaking (so of course we have a timer attached to ensure perfect results).

You can also make any kind of milk you like from seeds, nuts or rice - just follow the extremely easy to use instructions and experiment. Absolutely perfect for any veggie/vegan household and relatively cheap at around 70 quid top whack. Wild Oats stock them in Bristol, or visit their website www.soyafresh.co.uk . They also provide home tofu kits for making tofu.

There will be a full demonstration of this essential 21st century kitchen appliance at the Bristol Vegan Fayre 2005 up on the stage.